bodybuilding
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Muscle Maintenance is Pathetically Easy (Here's How)
1 (ONE) set to failure per week (per muscle group)... is all you need to maintain 98% of your gains. (Even if you've been in the gym for decades) The other day I thought my gym membership had run out (and I wasn't going to renew it for a bit) so I did some research on the minimum work one has... -
Why Chase Says That Girlschase Competition Are Lambos and Bodybuilders
Hi @Chase HAHAHAHAHAHA! She was thirsty bruh!- trashKENNUT
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