work out

1 (ONE) set to failure per week (per muscle group)... is all you need to maintain 98% of your gains. (Even if you've been in the gym for decades) The other day I thought my gym membership had run out (and I wasn't going to renew it for a bit) so I did some research on the minimum work one has...

So recently my interest in the gym is plummeting somewhat now that nyc loosened their restrictions and capacity requirements gym is accessible without requiring reservations. Reservations is what would make me more likely to commit to go,but sometimes I would not show up anyways. Main reason...