- Joined
- Mar 16, 2014
- Messages
- 27
Implementation Intentions.
I learned of this cognitive behavioral therapy technique from a young women I dated who was in university taking Psychology and Criminology. Basically you target a behaviour that you wish to either get rid of or replace and you use Implementation Intentions to do just that.
I have found that this technique is better for learning physical aspects of game, or more specifically, body language, but can also be used (with a bit more effort) for the harder game concepts like holding frame, escalating and isolating, deep diving etc.
By Recognizing the behaviour (I will use eye contact as an example because it is very important to newcomers to game, like myself - three years), you can then begin researching how NOT to do it (ex. poor eye contact, looking down, staring, moral-looking-time) and Remember specifically what the techniques are to stop them (ex. do not stare at one eye, move back and forth, find your rhythm, always make people break eye contact with you before you break it with them) and then simply Repeat. Keep in mind this is an extremely dumb-down version of Implementation Intentions as a quick search in Google and a little bit of reading will show you.
So, Recognize, Remember and Repeat.
The more you use this technique or similar ones like this the more the alpha and red pill concepts will become a part of your unconscious processes. -dcl
I learned of this cognitive behavioral therapy technique from a young women I dated who was in university taking Psychology and Criminology. Basically you target a behaviour that you wish to either get rid of or replace and you use Implementation Intentions to do just that.
I have found that this technique is better for learning physical aspects of game, or more specifically, body language, but can also be used (with a bit more effort) for the harder game concepts like holding frame, escalating and isolating, deep diving etc.
By Recognizing the behaviour (I will use eye contact as an example because it is very important to newcomers to game, like myself - three years), you can then begin researching how NOT to do it (ex. poor eye contact, looking down, staring, moral-looking-time) and Remember specifically what the techniques are to stop them (ex. do not stare at one eye, move back and forth, find your rhythm, always make people break eye contact with you before you break it with them) and then simply Repeat. Keep in mind this is an extremely dumb-down version of Implementation Intentions as a quick search in Google and a little bit of reading will show you.
So, Recognize, Remember and Repeat.
The more you use this technique or similar ones like this the more the alpha and red pill concepts will become a part of your unconscious processes. -dcl
