How to get out of a social rut

[rzzseducerfr]

Hey guys i have been in this seduction community for like a year now. I have done 10 proper cold approaches, mainly used game in my social circle and instagram game lol ( I dont use dating apps im 16). It has helped me maximise girlfriends and stuff but i want to be freer.

Heres the problem. for a few months i completely quit going out to focus on my finals that were coming up. I studied hard. Now that summer is open, I find myself really anxious. This wasnt the case last summer. I was freer and more confident. Now i feel judged whenever i go in my locality to jog for my fitness. Last year same time i used to jog without a care in the world. I really want to get out of my head and comfort zone and get back in the zen i was in earlier. I think this has something to do with social momentum? I dont want to waste my summer vacation with no socializing :/

Other than that with instagram game and social game, i have been on a few dates So thats a Win!
Need help asap

 

[Rakehell]

• Limit Screen Time

Watch movies or shows you can get inspiration from when it comes to nonverbal behavior. Everything else do it rarely, video games and doom scrolling aren’t conducive to socializing and can take you out of that head space. Musics fine too when at home. Pinterest can be okay if you use it for inspiration for style. Especially when you’re out try not to even touch your phone focus on the environment. When you jog do it without headphones.

• Do something you can be proud of outside of socializing

Get on a gym program and stick to it. If you don’t have a membership to a gym find a calisthenics program online and do that. Also a part time job if it’s possible if you don’t already have one.

• Zone in on your fundamentals and nonverbals

How you walk around, the eye contact you make, how you dress, the way you speak, everything that effect the vibes you give off, things like that.

• Eat healthier

If you can help it, study up on nutrition try to eat more wholesome foods on average, junk foods some of the time. Take care of yourself more in general, including your skin.

• Identify things you feel need work

No such thing as perfect but there’s always things that can be improved. Things you tend to do that cause you to shoot yourself in the foot while socializing. Identify those and look for answers here or on the main site. Take notes and look for opportunities to practice.

• Baby steps and Small wins

You’re plenty young and some options are gonna be elusive for you. But there’s plenty time to hone in and polish yourself in ways you can extrapolate to everything. Patience is gonna be your biggest friend. Use what’s available to you forget about things that aren’t just yet.

 

[rzzseducerfr]

Hey thank you for your advice. Actually i think have emotional baggage. I had a huge fight with a group of guys in my locality so they hate me now and spread rumors about me. This is why i dont feel like going alone outside and coming face to face with them. If i am with someone, then im the freest person outside. But i dont want to be reliant on someone to be there for me :/

I really want to jog and exercize and just exist out of my house without facing anxiety. I'm working out multiple times a day and eating well now and sleeping well, lets see where it takes me.

Yeah i play basketball and i work out outside of socializing. I think i need to expose myself more to be outside since my monk mode period.

I dont want to be spotted by those guys who will think since i left them im lonely, maybe thats why i hate going outside alone?'