Take it "Slow". "Slow" means doing it right almost everytime

[trashKENNUT]

I dislocate my shoulder.

No, not that dislocate shoulder, but my socket is bit off for about a year and i didn't know.

Important thing: Don't be Hero. You want to have a better body? Do it slowly. Slowly here means doing it correctly everytime.
and warm ups are important. and i am sad.

Not saying that i can't do pull ups or carry anything, Just that's it deteriorates it.

Zac

 

[Verisimilitude]

I'm sorry to hear that Zac.

You are spot on. Everyone wants a quick fix, but true change is slow and barely noticeable.

And doing it slow is important if you do it right. A wise man told me, "Do everything right the first time". It sounds impossible. And it is impossible to be perfect 100% of the time. But you always need to strive to get as close to perfect the first time as possible.

V

 

[trashKENNUT]

V,

And doing it slow is important if you do it right. A wise man told me, "Do everything right the first time". It sounds impossible. And it is impossible to be perfect 100% of the time. But you always need to strive to get as close to perfect the first time as possible.

Yea, Striving to get as close to perfect as possible. That's the process that gets you results.

Zac

 

[daviddreamer]

I feel you. I herniated a disc in my lower back when I was 19 years old and the disc protruded onto my sciatic nerve. I ended up having surgery. It sucks man. Life Lesson learned I still have pain everyday from it that I have to live with.

 

[trashKENNUT]

Daviddreamer,

Sorry about that.

We on the same boat, but let's hope we can find our way to help ourselves.

Zac