Went to the gym 38mins before it closed. Still killed it.
Squat - 200 (5 lb increase MODERATE)
Bench - 140 (5 lb increase FAILED ON LAST REP, WILL REPEAT WEIGHT)
Deadlift - 225 (20 lb increase HARD)
I'm closing in on my personal records.
Squat - 205 1x5
Bench - 145 3x5
Deadlift 245 1x5
Progress should slow down after I reach these milestones but I can still eat a lot MORE and a lot BETTER. So don't suspect to slow down. Also, I will focus on day-gaming more so I can bag new chicks and the testosterone boost should help blast through plateaus. My goals are:
Squat - 225
Bench - 185
Deadlift - 275
And they are very much doable with some effort, at which point I will focus less on strength and start to build on more mass with workouts alternating between Strength & Endurance for maximum hypertrophy. I want to be fucking brolic, I'm tired of looking at myself in the mirror and looking like a pussy but I also don't wanna be absolutely shredded. I just want to be bulkier, have more strength and be more healthy. Plus, throwing chicks around in the bedroom will make them come faster than the first time you touched your pecker.
Will keep track of my diet and be more proactive in dating. Let's step up to the next level.
LET'S GO!!!!
Squat - 200 (5 lb increase MODERATE)
Bench - 140 (5 lb increase FAILED ON LAST REP, WILL REPEAT WEIGHT)
Deadlift - 225 (20 lb increase HARD)
I'm closing in on my personal records.
Squat - 205 1x5
Bench - 145 3x5
Deadlift 245 1x5
Progress should slow down after I reach these milestones but I can still eat a lot MORE and a lot BETTER. So don't suspect to slow down. Also, I will focus on day-gaming more so I can bag new chicks and the testosterone boost should help blast through plateaus. My goals are:
Squat - 225
Bench - 185
Deadlift - 275
And they are very much doable with some effort, at which point I will focus less on strength and start to build on more mass with workouts alternating between Strength & Endurance for maximum hypertrophy. I want to be fucking brolic, I'm tired of looking at myself in the mirror and looking like a pussy but I also don't wanna be absolutely shredded. I just want to be bulkier, have more strength and be more healthy. Plus, throwing chicks around in the bedroom will make them come faster than the first time you touched your pecker.
Will keep track of my diet and be more proactive in dating. Let's step up to the next level.
LET'S GO!!!!