I've had at least some amount of ED my entire life (I'm now 30). I'll give my anecdotal experience
When I was early 20's, I think it was mostly nerves/psychological. I had mostly no issues in relationships, only with new girls. I thought the cause was using porn back then, but had trouble stopping when I was younger.
My ED is worse now. I got frustrated at it costing me lays (usually I made it work out in the end though) and started using cialis. Which completely fixes the problem for me now. It's definitely not nerves anymore - I've bedded enough girls now that it feels routine. I've also gone months without pornography usage or masturbation and that didn't make a difference at all. (Though I wonder if something like 6 months of celibacy would change anything?)
I also feel like I have a lower sex drive than most men (despite pursuing it more). I can sometimes get it up without cialis, but it's inconsistent, so I take at least part of a pill beforehand pretty much every time. Though I usually only need half a pill to be safe and not have to worry. Having sex twice in the same day is basically impossible without cialis, and more is basically impossible for me. It really takes me 2-3 days before I get horny again (though it varies and I can still have sex back-to-back days, but don't enjoy it as much). Recently, I haven't been doing any pickup/dating and can easily go weeks without ejaculation and not be bothered (was not like this when I was younger though). I know some guys are able to go 4+ rounds in a night - I've always wanted to have this ability, but my body just won't do it, and I lose all desire after the first time anyway.
Sleep also affects my ED a lot. Lack of sleep makes it a lot harder. It's also easier with some girls. Girls who are really reactive/responsive and feminine/submissive make it easier for me. Girls who are too chill, try to take control too much, or give lmr make it more difficult. Looks don't actually matter that much honestly, an 8 and a 6 are the same ED-wise.
Maybe I should get my testosterone checked.
Thanks for sharing, im just starting on no fap journey and while some of our experiences are similar, others are not (im in late twenties).
For me, im horny as fk all the time. Hence why stopping masturbation is so hard.
# TMI incoming warning #
The problem is at least somewhat related to sensitivity, unless i'm 100% aroused when with a girl, very few actions make me feel much. Usually, the part that can feel something is penetrating slowly. So sometimes at the start I just do slow entry and back to try and get myself as hard as I can.
Maybe the whole death grip of masturbating is there, maybe its fact that I had low testerone when I got tested for same reason like 6 years ago (but still within the stupid range of "healthy")
Part of it was performance anxiety but Ive more or less learned how to handle that and I still have problems.
I tried the non branded viagra capsules a few times, I only took 25 or 50mg which is 1/4 or 1/2 of normal dose I believe, but I didnt really notice a difference. Not what I was hoping for.
Not sure if cialis would be better but it does frustrate me when I lose girls who would have been perfect fwb cos of mediocore sex.
Another strange thing Ive noticed is that my usual sex routine isnt ideal. Much of the advice is to get a girl to cum or close to it with foreplay before sex to lose the need to perform. However often what happens is
-I get super hard when we start making out and taking clothes
-I stay hard when I go down on her
-a few minutes later ive lost the erection even though I love eating pussy
- then I can get it back up by getting her to blow me or whatever but its no longer as strong as initially.
I need to try going for penetration quicker.
If anyone got other advice or experiences as well, interested to hear.