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30 DAY TESTOSTERONE CHALLENGE

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day#4


Today was pretty disappoting in a lot of levels. As a matter of fact, I've reversed to my old ways of not doing anything. The only thing I did right was sleep 7 hours which is the bare minimum. Not reason to get down though, just fix it. Tomorrow's a workout day and I'll invite a girl out, hopefully ends in sex. Lol, hopefully :)

Anyways, I noticed that I'm actually less 'awakened' when I drink, almost makes me want not to drink. Will go sober for the rest of the challenge.

Also, I have this habit of thinking I'm hot shit, I need something to knock me back down to earth, I despise cockiness and I see myself getting cocky, it's almost disgust at this part of myself. I'm making up for something I wish I should have.

Fuck.

Will fix. Peace.
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day #5

'Sup dudes.

Today was a little better. Meditated for a little, read up on some online advertisement, signed up to various affiliate marketing and with high hopes I expect launch campaigns soon. My dream is that one day in the not so distant future I will open my own online advertising agency. This stuff is a lot of fun and I'm taking a blind first step with some guidance. Much alike cold approach - put your best efforts forth and let the chips fall where they may. Try different angles, find your own unique approach and stick with what works. This should be an interesting journey.

Had some car trouble and couldn't drive up to my house, so stayed home. Decided to take whatever I could out of this and went to play soccer. Interesting things to note:

1. Learned what "game" recognizes "game" meant. There's this innate acknowledgement between two dudes who are....alpha/natural/actualized or whatever term you decide to use. Dudes who are BOSS, gravitate towards each other. But it's not a concious or a subconscious choice. It's an energy/spiritual thing. It's inexplicaple, you have to FEEL it. This is how it happened to me. We were playing soccer, and I was feeling good and energized. As a side note, I have better endurance and I feel more present lately (could be the testosterone + creatine + meditation). And I was being very loud and in-state. I practically wake up and go to sleep IN STATE nowadays. It's ridic. Anyways, there's this other dude on the opposite team who was a boss. And we sort of...connected. We were the unofficial leaders of our teams, and we kept mouthing each other off in very good nature. Like, we practically became tight friends in a span of 30 minutes because we were being our complete natural, authentic, intrinsic selves. Bullshitting and being dudes. We kept building off each other's energy and it felt pretty fucking good. Priceless experience.

Watch 10:25-15:00 to see a cool little clip of dudes bullshitting each other in the same manner.

https://www.youtube.com/watch?v=LiDULxPh0hU

2. Meditation has also helped me eliminate bullshit thoughts and am able to focus my attention better. Matter of fact, I'm beginning to realize how much of my mental expenditure is going to bullshit thoughts that make life less enjoyable. I'm now able to focus better, be more present, in a very good emotional state and thus more 'natural'. Pretty cool stuff.
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Are you waking up with a boner? If not - you have low testosterone.

Regardless of age, a study found that 70 year old men in rural populations had the testosterone levels of 17 year old boy.

If you're not experiencing constant morning erections, then this is a sign of testosterone levels below 700 ng/dl, anything below 400 ng/dl comes with ED problems. I myself have been experiencing morning erections since I started this challenge the exception being today because I drank beer yesterday, slacked off all day, barely ate and was kind of down on myself. Stress ANNIHILATES testosterone.

On my last date I made the mistake of going with sweatpants and had an erection for practically 75% of the duration of the date. Yes, gentlemen. I had a raging stick in my pants and was constantly wasitbanding it and covering it. Pretty sure she noticed.

No erections = low testosterone.
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Restarting challenge today. Had 3 days of inactivity and was derailed of my main purpose. Will focus harder on my diet and sex life. Today's a workout day and will start daygaming to build up a rotation.

Cheers.
 

Drck

Cro-Magnon Man
Cro-Magnon Man
Joined
Feb 14, 2013
Messages
1,488
Great job. Breaks are not bad at all during weight lifting. As a matter of fact you want to have such breaks. Once a guy starts weight lifting he usually wants to lift as much as possible, and exercise as much as he can. He goes to fitness, he lifts every weigh, he works every machine, he stays there for hours...

Which is good, the enthusiasm is great, but you could also get easily exhausted. You want to do more and more reps with heavier and heavier weight, you want fast results... works for some time but then you'll get tired, exhausted, burned...

Because of that many guys develope resistance to training, they simply give up and won't go back to weight lifting... It takes experience to find out the right balance between lifting weights, breaking personal records, and resting...

So the best way is to make a longer term plan. For example, instead of exercising 5 days a week for the next 2 months, it is much better to excercise 3 days a week for the next 6 months, even with lighter weights. This way your body will get plenty of rest, and you don't get exhausted so easily...

Remember, no matter what you do, whether it is weight lifting, studying or seducing girls, true success is always in long term persistent effort, rarely in short term intensive effort...

Good luck!
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Pretty fucking good day. Started off on the wrong foot, I was awakened early by my Mom at 6AM and then by the lawn dudes at 9AM (my window is right next to the grass). I was pretty pissed off.

I half-assedly ate some pork and rice and hit the road to my house. Got here, meditated, took 2 creatine pills and went to the gym.

Squat - 180 (5 lb increase)
Bench - 125 (10 lb increase)
Deadlift - 195 (10 lb increase)

After the gym, drank a protein shake. Showered, got dressed and hit the Whole Foods place to buy greens for my green smoothie, or the SuperBoost 9000 as I like to call it. Spent $70 in food.

What's in the shake:

Bananas - I dunno...fucking potassium.
Almond Milk - because almonds (rich in fat which is +testosterone) and also I'm lactose intolerant.
Flaxseed Oil - much of the same benefits as Kale. Improves circulation (ie. more boners) and numerous health benefits, such as good hair, eyesight, decrease in cholesterol and other shit. Contains Omega-3s and ALA.
Spinach & Broccoli - contain Zinc & Magnesium = +testosterone plus numerous health benefits
Peanut Butter - Protein + Fat Rich
Berries - Taste, carbs and calories.

My first attempt at making it was a disaster. Put too much spinach in and was undrinkable. I'm sipping on shake #2 right now and it is alright. Tastes rich.

For dinner I bought 2 avocados, ate half of one, rice and a fat steak. I've been walking around with boners all day and an insatiable need for sex. Was on the lookout for ladies to approach but no dice. Am pretty tired, honestly at this moment. It's 8PM only, woke up at 9AM. Feeling good, energized, awesome.

Will put most of my efforts into approaching tomorrow seeing as my diet has become better. I'm super excited :)
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day#2

Slept more than I should this morning. Went to sleep at 11PM and Woke up at 10AM so I was pretty drained in the morning. The optimal sleeping hours are 7~9, so ideally I should've woken sometime between 6-8 AM but whatever.

Drank a protein shake, got dressed, drove to school and spent 20 minutes trying to find my class. On the way, I asked 4 people which way it was, this one girl came all the way to me and gave me a very detailed answer. Compliance+Investment = Happy Times. She wasn't good looking so whatever. Get to class and this blond shawty stunner sits next to me. Not bad.

I keep my body language open, she asks me if the teacher took attendance, I look at her with a "what the fuck are you talking about" face, she repeats herself, I answer. Look away...

I ask her to keep my iclicker (device used to take attendance) while I go pee. (Compliance+)
This girl then takes my seat (there was one between me and her) so I come back, smile at the person with a shit-eating-grin and she laughs too. So I sit next to her.
Minutes pass...she starts blabbering about this class and how she took it and how easy it was for a while. (Investment+++)
I ask her if she wants to switch our iclickers so we don't have to come to class as much she was like *we can do that* (Compliance++)
We do some more small talk, but usually I ask questions and she just blabbers (Investment+)
Her pupils were dilated somewhat so that might mean something. She was attentive, and I was breaking rapport. Some good points. We weren't over each other and she seems like a party girl so all it really would take is for me to just be cool enough, add some value and she'll more than likely get in my pants. Not too hard. She was very hot though.
At the end of class, she asked for my name, I asked for hers, she said nice to meet you and we parted ways. I was tooo in my head to ask for her number but whatever, I'm not too worried. We'll see each other plenty.

Then I ran into my bestfriend. This dude is a complete natural with very high levels of testosterone, one of the main reasons I started this challenge. He's very energetic, gets with a lot of chicks and is very muscular even though he barely works out. Being around me makes me realize just how much in my head I am, as opposed to him. He's very genuine and cool, love this dude.
At one point, we were playing FIFA and we were both super competitive and just kept yelling and having fun and it was a blast, even though the game was a blowout. He beat me 4-1 and I had some hits on post. Fuck. It was super cool though how we complemented each other's energy.
We chill for about 4 hours, then I head home.

Took some creatine,meditated and headed over to play basketball. I was pretty chilled today and in my head a lot, don't know why. Meditation seems to make me more AWARE but that's about it, which is cool and useful when it comes to sports. I had some blocks and steals today. Basketball was shitty though, I didn't like the people I was playing with and it made the game unenjoyable.

Anyways, I haven't really felt mouch different than before but I'm about to shower, make some steak and go to the movies with that girl I talked about earlier. She's not particularly good looking, she's about average except her boobs are giant and she has a good butt. I like spending time with her though and my body is cravng female energy. Tomorrow's a workout day, these are my fave :)

DEUCES!!!
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day #3

Pretty much a chilled day. Was up until 6AM with this chick, from 9PM. Yeah. Woke up at 12, drank a protein shake, meditated and headed to the gym to play basketball for 2 hours. Meditation's starting to pay off man, I'm aware of smaller details that really help my game. I'm stealing and blocking people bigger than me, it's cool. I was very much in my head, I hate being so stifled, for no fucking reason. I looked like such a pussy, and felt like one. I wasn't letting my competitive side come out. This is fucking stupid.

My balls are literally huge and feel heavy, I have a lot of testosterone just laying around. I bagged a new chick, sleep with the air very cold, taking cold showers, sleeping good and my diet's on point as well as my workouts. I'm feeling good and energized but I'm so in my head I can't tap into my emotions and let my masculinity overtake me. It pisses me the fuck off.

I'm eating fish, avocados, rice, almonds and generally a very high Fat & Balanced Carb & Protein diet.

Will focus on tapping into my emotions and my body more to reap the benefits of this challenge.

~~CARPE DIEM MOTHERFUCKERS
 
a good date brings a smile to your lips... and hers

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day #4

Whuddup whuddup whuddup!!!!

Today, absolutely MURDERED my workout.

Squat - 185 (+5 lb increase)
Military Press - 75 (no change)
Bent-Over Row - 125 (+10 lb increase)

Squats are DOPE. So much energy, I felt my balls literally THUMP. I felt my fucking heart beat on my balls. What in the actual fuck!!!
SO MUCH ENERGY GRR!!!
I was breathing very heavily while doing it, just very full breaths, very loudly. No music cause I'm an O.G. That's Original Gangster, for you. Not these mainstream spoon fed thugs. I'm on some real shit, cuzzin.
Next workout I'm probably going to be grunting and screaming loudly. AHH!!! YESS!!!!
Feeling very good, in a very good emotional state, eating fish, avocados, rice, SuperBoost 9000, a mini-italian sub, shit was fire brother.
Need to find a girl to dump my cum into, my testosterone is overflowing.

I FEEL AWESOME. GO OUT AND CONQUER THE WORLD YE BASTARDS!!!
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day #5

Played a little b-ball in the day. Had some chick fil a prior. Pretty chilled, did TERRIBLE offensively but I carried my own weight defensively and then some :). Felt pretty stifled.
Went home, drank a protein shake and then a buddy hit me up for Chipotle, killed that bowl. Had a good talk about basketball with my friend, good energies. Hit the library, was in an AWESOME mood. Like, a glimmering nimbus surrounded my body as my shimmering smile brightened the day of those who witnessed its never-ending radiance. Poetic as fuck.
Had an interview over the phone regarding joining an affiliate network, putting in work :). My emotional state permeated through the phone and everyone who I talked to throughout the interview glistened as I filled the talk with good energies. Very awesome, very genuine, very COOL!
IT'S SO GOOD TO FEEL THIS WAY. WHY HOLD YOURSELF BACK, ALWAYS BE IN A GOOD MOOD. YOU'RE THE ONLY PERSON WHO CAN DICTATE THAT.
Then chilled with my homies, my mood came back down to Earth. Hit the bi's and tri's with my homey and I was grunting like a beast. Showered, hit the bar, flirted with this hottie, called up a chick, glory times.

GO OUT AND CONQUER, YOU BETTER WERK BITCH!
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Important findings:

Testosterone increases your appetite. I used to eat 2-3 times a day, and very light meals. Am now eating 5-6 times a day very large meals but very healthy. Focusing on high fat, cholesterol (HDL) and good protein-carb ratio.
Also, it is very easy for me to be in good emotional states, my body spreads out naturally, and am very positive-dominant.
Also, a source of great motivation. Makes you LOVE life and CRUSH it.

I luh you.
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day 6&7

'Sup dudes. Been in hiatus lately. Completely derailed from this, took a detour.

Been drinking hard, partying and banging.

Sorry.

Will get back in the gym and eating right. Detox time.

Still feeling like a million bucks :)
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day #8


Whaddup dudes,

Today - best workout of my life. Hands down no competition.

Squat - 190 (5 lb increase)
Bench - 135 (10 lb increase)
Deadlift - 205 (10 lb increase)

The speed at which I'm progressing is mesmerizing. I mean, for fuck's sakes, it took me 2 months a couple of years ago to get to where what's taken me 2 weeks to get to now. Incredible, incredible. I walked to and from my workout because my car had a flat (NO FUCKING EXCUSES) and then walked to the farmer's market to cop some avocados. NO FUCKING EXCUSES. Cold water shower, cooked dinner, shit was real fucking good. I'm so horny, man.
Called up 2 hotties, none picked up, left a voice message and wow...my voice is so deep, masculine and I can sense my own sexuality flooding the voicemail.

CALL YOUR BITCHES. SHOWS BALLS, PERSOANLITY AND THAT YOU'RE NOT A FAG. BE A MAN, DEAL WITH SHIT.

I feel amazing, life is amazing, and hopefullly these bithces call back and I stick my member in something.

Alas, good riddance Ole' Faithful

:)
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day#9

What's up what's up what IS UP!!!!

Today was pretty chill. Drank my shake and went to class, met this one chick -

Me: Hey, is this the book from the class? (pointing at a book she had on)
Her: Yeah
Me: Cool, have you seen the syllabus?
Her: ...
Me: There are these even and odd problems he says to do...ar..
Her: No, that's just for you, they're not due or anything...
Me: Oh okay..how about the quizzes, how often does he take them?
Her: Not often...
Me: Hmm...ok, cool. Thanks.

*I noticed she was very warm to me, I had been feeling good that day and my tonality and body language was on point, so I thought after class I'll take her number*

***fast-forward an hour and thirty minutes***

Her: *talking to some guy*
Me: *casually stop, and look behind* Oh hey
Her: Hi :)
Me: Hey..do you wanna do something??
Her: ... *looks expectantly as if to say...what*
Me: So let's take the quizzes together, one will take it first so that way we know what's going to be on it and we can do better on it...
Her: Haha, yeah I think we can do that..
Me: Ok, cool. Write my number down.
Her: Haha..ok...um....what's your name??
Me: Chance *not real name, just listening to Chance the Rapper*
Her: J
Me: Ok
Her: What are you doing right now??
Me: I'm going to go eat, and chill.
Her: Haha of course...I got 2 hours before my interview.
Me: Ok, so come with.
Her: Haha Ok :)

We ate on campus, in the library and actually had a very good vibe. She's like me where I like to have fun but not indulge into drugs too much. She's a bartender at a night-club, very social, confident, very cool chick. She dropped me off at my place since I had no car and had walked to school, asked her to come in and check out the place and she was glad to. Very fun girl, will hang out with her soon and bang her.

Went to play soccer with my buddies, I was goaling and I was fucking blocking shots out of all angels. A couple of dive saves, I could feel the testosterone feeling my drive to not let anything go by. Fucking cool.

Then went to see the movie "American Sniper" with one of my friends who's very military-oriented and wants to be a Seal. Wow. What a great fucking movie. We can all learn a few things about life, masculinity and purpose from this guy. The performance by Bradley Cooper was fucking mindblowing. I was speechless. Hanging out with my friend, I got to see a little more into his world. Why he's such a hard-ass and why he appreciates the military so much, breath-taking man. I was completely stunned by this movie, the experience. After the movie everyone was just quiet and in shock and my buddy goes right up to this veteran and thanks him sincerely for his service and share a moment of realness. I was baffled. It takes real balls to be that honest, open and REAL. It was crazy, man. Surreal experience.

Night.
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Dudes,

So after this movie I was very interested in how Bradley Cooper put on 40 pounds of muscle in about 4 months. He did so by going to the gym 4 hours and eating 8,000 HEALTHY calories a day.

That's insanity. For me to put on 40 pounds of muscle, it would take around 3,000 calories a day for 280 days or 10 months for that. He had did in a third of the time. Crazy, FUCKING INSANE. Keep in mind that 2 pounds of muscle a week is pushing it. He did about 3 consistently. Insanity.

I've noticed in my 3 weeks of this challenge I've become more solid and lost body fat which means I'm doing something right. As a matter of fact my diet matches up to Bradley's consisting of mainly

Spaghetti
Chicken/Steak/Fish
Avocado & Almonds
Protein Shakes & Nutrition Bars
Eggs, bacon and oatmeals

This takes some serious dedication. But the profound effect that putting on muscle has is unbelievable. Just having people perceiving you as more manly earns you that much respect, let alone the quiet confidence that you could beat up anyone who tried to mess with you or your woman. Protection is one of the three pillars of attraction, keep this in mind dudes. Doesn't mean you have to be super jacked and ripped but DO fix your diet and DO go to the gym. Being healthy is always a plus. Much love.
 

Raqimus

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jun 22, 2014
Messages
460
Hey mn for your diet, could yo give an example of what an average day may consist of? along with supplements aswell. Thanks
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day#10 & 11

Day #10 was pretty uneventful. Except for the night-time. Night time was fun :). Didn't really do much. Just chilled all day.


Day #11 started off wonderful with some morning head. Yee-how! Also I got head on a McDonalds parking lot with 2 cop cars parked right next to me and the cops were in the car. The girl said I made her a feel like a huge slut, keep in mind she comes from a deeply religious family :)

Hehehe.

My b.

Went to cop some grilled chicken, it was good. Studied, took a test. Chilled with some girls. Made some pasta, hit the weights and OMGZOMG SO GOOD.

Squat - 195 (5 lb increase WITH EASE)
Military - 80 (5lb increase STRUGGLED)
Bent-Over Row - 135 (10lb increase MODERATE)

Dudes, I'm crushing these weights. My progression is WILD. Had some food, a chicken sandwhich, showered and a protein shake while watching Everybody Hates Chris. Heading out to a bar, and the beach tomorrow morning.

We're up all night to get sum,

we're up all night to get lucky :)
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Also, from now on, I will document every single calorie and all the macronutrients I consume so I can track my progress better. Will also be starting a pay-per-call campaign. Let's make some moneyz!
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day 12&13

Horseshit man. Complete fucking horseshit. Drank a lot, chilled with girls, but that's it. Nothingto further me into my purpose, which is fucking bullshit. AAHHH!!!!!!!

COME ON MAN!!!

I can notice the big difference on the days that I day-drink and on the days that I'm completely focused. How better I feel, how much more I enjoy life. But whatever. I can't even recall what I've eaten man. This is so shitty.

I gotta face my inner demons. Gotta stop giving in to the simple pleasures and constant external stimulation. I'm overflowing. I live like a god-damned zombie at times. I see everyone around and they're dead. THEY'RE FUCKING DEAD. Fucking brainless people just smoking, drinking & fucking. It's so stupid, man.

They don't know what it feels like to have an emotional connection with someone, to work towards your dreams, to achieve what you want. And I see myself working towards the latter at times but I drift into the former as well. And I fucking hate it. I HATE IT.

AHHH!!!

WHAT THE FUCK.

I find myself mindfucking me, day-dreaming and watching self-development videos just imagining what it COULD be. What the future might hold...not being present and working towards it. Like I should be. But you know what, it's days like these that push me to work harder. I need to be knocked down every once in a while to keep me honest.

Let's go,

Wolf Gang nigga.
 

fpt2k14

Tool-Bearing Hominid
Tool-Bearing Hominid
Joined
Jul 30, 2014
Messages
118
Day #13

What's up y'all

So, today I woke up in the wrong way. Kind of just waited all day for my parents to come help me fix my car and it turned out to be something I could've done myself. But interesting day. HUGE EPIPHANY.

I've been thinking a lot about being more genuine, and being more 'proactive' and I've found a pretty awesome way to do it. So I spend a lot of time in my head and nothing good ever comes of it, surprise surprise. So what I'm going to start doing it is TO JUST DO IT. Whatever pops into my head, just do it/say it/ whatever.

For instance, as soon as my alarm clock rings, GET UP!
Cold shower, just get in.
Cute girl, just approach.
Gym? Just go.

Thinking will psyche me out of these things, like I've been doing before. But if I just do it, well then fuck it. Take action. TAKE FUCKING ACTION.

On being more genuine. I know what my real self is like and it hides behind whatever emotions I'm feeling that cause it to shy away. For example, I make jokes when I'm nervous, or start doing incongruent behaviour just to cover whatever insecurity I have. On genuinity, that means to letting things naturally happen. If I'm nervous, take a big mental step back, deep breath, and JUST DOING IT. Meeting a girl, introducing myself with a smile, firm handshake, good posture, breaking rapport and letting the conversation flow naturally. Whether that means attraction, friendship, or dying out. Stop forcing things. Let them naturally happen.

Stop resisting.

About to devour a huge bowl of pasta, work-out, do my homework on Affiliate Marketing and hit the sheets.

Exciting day tomorrow, I don't know what's going to happen, but it'll be damn good.

Seize the moment.
 
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