- Joined
- Jan 7, 2015
- Messages
- 784
Today is the 12/12/2020. What a wonderful day to start a new journal. And I am ready to start of a new journey of my life.
This first post will be somewhat informative because I discovered one thing I lack to get success in any area of my life. This is a life-long problem which I can work with from now on until I, inevitably, discover something else that is making me struggle. For now, let's focus on this one key factor.
So what is this factor that has been holding me back for so long?
I'll tell by sharing a little story from today. Just because I miss being a storyteller lol
I have finally been able to hit the gym for almost three months week to week - a new record in terms of regularity! I've done supplementary workout through bouldering and calisthenics. I'm proud of this achievement, no doubt. It even felt better than graduating lol.
However, we were shut down again the other day. A lot of plans with friends were ruined, and I won't be able to go to the gym either. We can still go outdoors, to the grocery, to shopping malls etc. Sad times indeed. Probably won't see my family for this christmas.
I decided to get Convict Conditioning as shared in another thread. I figured I might as well get used to a workout that doesn't require barbells, dumbbells and other stuff. It should be efficient, but working out like this is also for free. I only paid 10 bucks for the Kindle edition. I can live with that.
I needed to work out today and was in a hurry to read about the program itself. I skipped a lot of pages to get to that good part. And I got there. But then I saw it... the program for a calisthenics newbie like myself... it was so basic for a guy. How can I even sink so low to do so few reps and sets of such basic exercises?
In the beginning I took issue with the exercises themselves. A little later, it was also the number of reps and sets. I also took issue with the amount of training the author wants you to perform during a day. Aaaand finally... I took issue with how long I had to follow the newbie program before moving on to the next level.
Before I began my workout, I had an epiphany about one thing I truly lack. The only times I did not lack this was when I was getting really good at my sport back in the days, and when I was in any kind of long term relationship with a girl.
It's not motivation, dedication or discipline... and I don't mind committing to a girl if she feels like the right one for me.
What I do lack is patience... I will tell more about it down below.
Wikipedia about patience:
Yup, guilty as charged. I truly lack this to a high degree.
What happens when I want to do something like following a gym program, a pick up program etc. I may be able to follow it for a few weeks. Then one of two things happens:
However, the impatience can lead to a paradoxical inactivity because you're too eager to get results. And when you don't get it, and you're not in it for the process but the results only, you quit - at least for a while.
Why am I impatient?
Simple. I don't like to wait around. I want the results here and now. But I also want to get rid of feelings of pain and hurt immediately. Even when I was doing rehab after my two surgeries, I slacked in the end because of this paradox. I was too eager to get it over with.
(Another important related issue is that I (still) think too highly of myself. I guess early insecurity helped me create a narrative of me being better than what was objectively true. But that's for another post)
Any significant change you want to make in life should be considered a marathon. You're in it for the long haul.
I get it now.
Even if I recognize a problem I have here and now, I don't need to fix it right away if I'm working on something else. I'm good at throwing everything else I'm working on out through the window to focus on this new and exciting problem. Then everything piles up until you feel so overburdened, you wanna hide under your blanket... but if you know what you want in life, you don't have to go get it all right away. It's impossible to work with all that load on yourself.
Going through grief this year, I know that coping with long-lasting feelings of severe hurt, anger, sadness etc. may not be able to wait for the future. And they take the time they take until your biochemicals have been reset. But it's not impossible to work on everything else of your life meanwhile. You may not be in the best mood, but your life goes on no matter how you feel. During times of agony, remaining patient seems even more important than times where you feel good.
And with that said, I think this problem is more common than anything else when it comes to self development. I'm just stubborn and stupid to realize such a lesson almost 7 years after my self development journey began.
So back to the new workout program...
I did the exercises for today and realized I couldn't even do the "master level" of this current step, only the intermediate. Okay, so I feel challenged now. That's good.
Furthermore, each session only takes 10-15 minutes per day, including the warm up. This will be new to me.
But fuck...
This is also how successful people get success. They may only spend an hour every day to improve something they're working with, but then they do that one hour multiple times per week.
This is also how Chase tells you to practice day game in one of his posts when you're just starting out: go out for app 30 minutes with a specific goal in mind a few times per week
The answer has always been RIGHT in front of me. But I needed a lesson like this to understand it.
So, tldr version of this post
This first post will be somewhat informative because I discovered one thing I lack to get success in any area of my life. This is a life-long problem which I can work with from now on until I, inevitably, discover something else that is making me struggle. For now, let's focus on this one key factor.
So what is this factor that has been holding me back for so long?
I'll tell by sharing a little story from today. Just because I miss being a storyteller lol
I have finally been able to hit the gym for almost three months week to week - a new record in terms of regularity! I've done supplementary workout through bouldering and calisthenics. I'm proud of this achievement, no doubt. It even felt better than graduating lol.
However, we were shut down again the other day. A lot of plans with friends were ruined, and I won't be able to go to the gym either. We can still go outdoors, to the grocery, to shopping malls etc. Sad times indeed. Probably won't see my family for this christmas.
I decided to get Convict Conditioning as shared in another thread. I figured I might as well get used to a workout that doesn't require barbells, dumbbells and other stuff. It should be efficient, but working out like this is also for free. I only paid 10 bucks for the Kindle edition. I can live with that.
I needed to work out today and was in a hurry to read about the program itself. I skipped a lot of pages to get to that good part. And I got there. But then I saw it... the program for a calisthenics newbie like myself... it was so basic for a guy. How can I even sink so low to do so few reps and sets of such basic exercises?
In the beginning I took issue with the exercises themselves. A little later, it was also the number of reps and sets. I also took issue with the amount of training the author wants you to perform during a day. Aaaand finally... I took issue with how long I had to follow the newbie program before moving on to the next level.
Before I began my workout, I had an epiphany about one thing I truly lack. The only times I did not lack this was when I was getting really good at my sport back in the days, and when I was in any kind of long term relationship with a girl.
It's not motivation, dedication or discipline... and I don't mind committing to a girl if she feels like the right one for me.
What I do lack is patience... I will tell more about it down below.
Wikipedia about patience:
Patience (or forbearance) is the ability to endure difficult circumstances such as perseverance in the face of delay; tolerance of provocation without responding in disrespect/anger; or forbearance when under strain, especially when faced with longer-term difficulties. Patience is the level of endurance one can have before disrespect. It is also used to refer to the character trait of being steadfast.
Yup, guilty as charged. I truly lack this to a high degree.
What happens when I want to do something like following a gym program, a pick up program etc. I may be able to follow it for a few weeks. Then one of two things happens:
- I change my "strategy" too soon. Either I move to next step before I'm ready to, or I try something else at a similar level to freshen things a bit up (which is okay for a small while, but not to change strategy completely)
- I don't wait around for the results to come, and boom, I completely withdraw.
However, the impatience can lead to a paradoxical inactivity because you're too eager to get results. And when you don't get it, and you're not in it for the process but the results only, you quit - at least for a while.
Why am I impatient?
Simple. I don't like to wait around. I want the results here and now. But I also want to get rid of feelings of pain and hurt immediately. Even when I was doing rehab after my two surgeries, I slacked in the end because of this paradox. I was too eager to get it over with.
(Another important related issue is that I (still) think too highly of myself. I guess early insecurity helped me create a narrative of me being better than what was objectively true. But that's for another post)
Any significant change you want to make in life should be considered a marathon. You're in it for the long haul.
I get it now.
Even if I recognize a problem I have here and now, I don't need to fix it right away if I'm working on something else. I'm good at throwing everything else I'm working on out through the window to focus on this new and exciting problem. Then everything piles up until you feel so overburdened, you wanna hide under your blanket... but if you know what you want in life, you don't have to go get it all right away. It's impossible to work with all that load on yourself.
Going through grief this year, I know that coping with long-lasting feelings of severe hurt, anger, sadness etc. may not be able to wait for the future. And they take the time they take until your biochemicals have been reset. But it's not impossible to work on everything else of your life meanwhile. You may not be in the best mood, but your life goes on no matter how you feel. During times of agony, remaining patient seems even more important than times where you feel good.
And with that said, I think this problem is more common than anything else when it comes to self development. I'm just stubborn and stupid to realize such a lesson almost 7 years after my self development journey began.
So back to the new workout program...
I did the exercises for today and realized I couldn't even do the "master level" of this current step, only the intermediate. Okay, so I feel challenged now. That's good.
Furthermore, each session only takes 10-15 minutes per day, including the warm up. This will be new to me.
But fuck...
This is also how successful people get success. They may only spend an hour every day to improve something they're working with, but then they do that one hour multiple times per week.
This is also how Chase tells you to practice day game in one of his posts when you're just starting out: go out for app 30 minutes with a specific goal in mind a few times per week
The answer has always been RIGHT in front of me. But I needed a lesson like this to understand it.
So, tldr version of this post
- If you're too impatient it may lead to inactivity
- Be patient enough to do a little bit every day instead of doing a lot for a short time
- Your feelings don't matter. Time will go on, and you will have to overcome your shortcomings even though you're in a bad mental state