My practical tip is to use the method in this article:
Was discussing this on a forum with a guy; I used to talk about it a fair amount, some time back, but it's sort of faded from my life in significance. It just isn't on my mind much these days anymore, but I do remember how big a deal it was for me once, and hopefully my story and process can...
www.girlschase.com
But I can tell you: I was still a bit frustrated and depressed when I was first learning seduction.
I NEVER let that on with women, because I know how big of a turnoff it is.
If you want to be authentic, take a group therapy session and be authentic there.
The mating dance is not the place you air out your dirty laundry.
I have seen a lot of guys try it over the years.
It does not work. It never works.
For the same reason that a male lion can't approach a lioness in heat, start complaining to her in frustrated lion growls about how hard his life is, and have that result in the lioness wanting to mate.
She is just going to saunter off and find a strong proud lion to sire her offspring instead.
Then the complaint-lion wanders over to a group of lion pickup artists and complains about how the lion pickup artists need to give him free therapy because the lionesses won't.
Until you get out of this mind labyrinth where you are so intensely self-focused that you cannot see how off-putting this behavior is to everyone who encounters you, you are going to keep behaving in repellant ways that send people fleeing, then get frustrated that people keep fleeing and demand that they stick around and accommodate you, no matter how unpleasant you make that for them. And it won't work, because no one is stupid enough to do that.
This is the secret to life:
PEOPLE WHO PUT GOOD STUFF OUT THERE GET GOOD STUFF BACK.
PEOPLE WHO PUT OUT COMPLAINTS, NEGATIVITY, VICTIMIZATION, ETC., EITHER SEND EVERYONE ELSE FLEEING OR ELSE THEY JUST ATTRACT A BUNCH MORE POISON AND TOXICITY BACK IN.
Stop dumping black poisonous ooze out of yourself over everyone and everything and they will stop running away from you.
Or keep doing it and keep being frustrated that everyone keeps running away.
You may think "Well I have all this poison inside, I just have to get it out! I can only get it out by dumping it all over anyone who will listen!" but what you do not realize is that so long as you keep dumping it out, more will well up from the spring inside. It is an endless font of poisonous goo that no amount of outpouring will ever end.
The only way to stop it is to do what I wrote in that article:
You must go to THE SOURCE (i.e., YOUR MIND) and RIP THE SOURCE OF THE POISON OUT, and REPLACE IT WITH LIGHT.
That is the ONLY thing that can fix it.
And no one else but you can do it for you.